Reconnect with Nature through Guided Forest Walks

Experience the calming and rejuvenating power of nature with Forest Retreats CH. Our guided forest walks and nature therapy sessions are designed to help you disconnect from the daily grind and reconnect with the peace and serenity of the Swiss forests. Immerse yourself in lush landscapes, breathe in the fresh mountain air, and enjoy the therapeutic effects of being in nature. Whether you're seeking relaxation, mindfulness, or a bit of adventure, our expert guides will take you on an unforgettable journey through some of Switzerland's most beautiful forests.

Bringing You Closer to Nature with Every Step

At Forest Retreats CH, we specialize in offering unique and personalized nature therapy and forest walking experiences throughout Switzerland’s pristine forests. Our team of expert naturalists and guides is passionate about helping you connect with nature and benefit from its healing properties. Whether you're looking to relieve stress, improve your mental wellbeing, or simply explore the wonders of the Swiss wilderness, we provide tailored experiences that cater to your needs. Let us guide you on a transformative journey to recharge and rediscover the tranquility of the natural world.

To Foster Wellbeing and Connection with Nature

Our mission is to provide individuals with an opportunity to reconnect with nature and experience the mental, physical, and emotional benefits of the great outdoors. Through our guided forest walks and nature therapy programs, we aim to help you reduce stress, improve mental clarity, and experience mindfulness in its purest form. At Forest Retreats CH, we believe that nature is the best place for healing, and we are committed to creating peaceful and memorable experiences that will leave you feeling rejuvenated and inspired.

Nature Therapy and Guided Walks

CHF 120 /per night

Guided Forest Walk – Reconnect with the Forest

Our signature service takes you on a peaceful walk through Switzerland’s stunning forests, guided by our expert naturalists. During this 2-3 hour journey, you’ll learn about the flora, fauna, and ecology of the forest while soaking in the calming atmosphere. This walk is ideal for anyone looking to relax and experience the therapeutic benefits of nature.

CHF 150 /per night

Mindfulness in Nature – Guided Meditation and Forest Walk

This unique service combines mindfulness techniques with the healing power of nature. Our expert guides will lead you through a forest walk, offering meditation and breathing exercises along the way. This guided experience helps improve focus, reduce anxiety, and promote mental clarity while you immerse yourself in the forest's peaceful surroundings.

CHF 180 /per night

Nature Therapy – Forest Bathing and Relaxation

Forest bathing (Shinrin-yoku) is a Japanese practice that involves immersing yourself in nature to enhance your physical and mental health. In this 3-hour session, you’ll experience the profound relaxation effects of being deeply connected with nature. Your guide will lead you through various nature therapy exercises, including mindful walking, sensory exploration, and breathing techniques to help reduce stress and boost your overall wellbeing.

FAQ

Q: What should I wear for the forest walks?

A: We recommend wearing comfortable, breathable clothing and sturdy shoes for walking, as the forest trails may have uneven terrain. Bring a light jacket in case of changes in weather and don’t forget a hat or sunglasses for sun protection.

Q: Are the forest walks suitable for beginners?

A: Yes, our guided forest walks are suitable for individuals of all fitness levels. Our guides tailor the pace of the walk to suit the group, ensuring everyone can enjoy the experience comfortably, regardless of fitness level.

Q: Can I participate in a forest walk if I have a medical condition?

A: If you have any medical conditions, we recommend consulting with your doctor before participating. Please inform us of any health concerns when booking your session so we can adjust the walk to suit your needs.

Q: How long is the mindfulness in nature session?

A: The mindfulness in nature session lasts around 3 hours, combining a gentle walk through the forest with mindfulness exercises and guided meditation. This session is designed to help you relax and fully immerse yourself in the natural surroundings.

Q: Do I need previous experience with meditation or mindfulness to join?

A: No experience is necessary! Our mindfulness in nature sessions are suitable for beginners. Our guides will provide easy-to-follow instructions, and we encourage you to enjoy the experience at your own pace.